Tuesday, August 6, 2013

WOD - WEDNESDAY, AUGUST 7TH 2013

** GET YOUR CUSTOM FIT MEALS ORDER IN ASAP BY 11:59PM.  THE STEAK CARNITAS BOWL EFFING RULES!

**** ALOT OF PEOPLE HAVE BEEN ASKING ABOUT THE COMPETITORS MEETING THIS SATURDAY AT 10AM.  IF YOU HAVE ANY INTEREST IN COMPETING WE STRONGLY ENCOURAGE YOU TO COME OUT AND A SEE WHAT ITS ABOUT.  WE WILL HAVE A LIST OF MINIMUM STANDARDS THAT YOU WILL BE ABLE TO READ, TALK ABOUT AND SEE IF YOU ARE ABLE TO PERFORM THE STANDARDS.

video
- YOUNGSTER EVAN GETS A MUSCLE-UP!
video
- KEN GETS HIS FIRST MUSCLE-UP AND THEN COMPLETES 30 MUSCLE-UPS FOR TIME!

- HOW TO PICK UP A CROSSFIT GIRL!



WARM-UP
400M RUN
20 STRICT T2B
10 LIGHT KBS

STRENGTH
4X10 - PLATE LOADED PUSHUPS - INCREASE WEIGHT EACH SET

WOD
"HEAVY HELEN"
3 ROUNDS
400M RUN
21 KBS (70/53)
12 C2B PULLUPS
RESULTS FROM 8/6/13

RESULTS FROM 8/6/13


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