WOD - FRIDAY, AUGUST 9TH 2013

* HAPPY BIRTHDAY MEGAN AND BRYAN!!

KELLY WELCOME TO THE DBAG LIST!

STRIKER SHAKING HER HEAD IN DISAPPOINTMENT OF KELLY LEAVING HER BOX OUT!

SEAN TOOK A SELFIE WOW!

** WHAT CELEBS DO YOU WANNA SEE CROSSFIT?
http://games.crossfit.com/article/let-games-begin

WARM-UP
2 MIN DOUBLE UNDERS
REVIEW AND DRILL POWER SNATCH
REVIEW AND DRILL MUSCLE-UPS

STRENGTH
15 MIN TO FIND 2RM - TNG POWER SNATCH

WOD
9-7-5
MUSCLE-UPS
POWER SNATCH (135/95)
50 ABMAT SITUPS AFTER EACH ROUND