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| JOHN AND KRISTINA GOT ENGAGED! CONGRATS YOU GUYS!! |
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| 8:30AM! |
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| 9:30AM! |
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| SOMEONE LEFT THEIR IPHONE! WE HAVE IT NO WORRIES. |
WARM-UP
1 MIN DOUBLES
REVIEW AND DRILL POWER CLEANS
STRENGTH
15 MIN TO FIND 1RM POWER CLEAN
WOD
10-8-6-4-2- POWER CLEANS (165/105)
50-40-30-20-10- DOUBLE UNDERS
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| RESULTS FROM 8/12/13 |
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| RESULTS FROM 8/12/13 |
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| RESULTS FROM 8/12/13 |
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