** GET UP CLOSE AND PERSONAL W/ OUR NEW ATHLETE OF THE MONTH!
http://crossfitkoip.blogspot.com/p/athlete-of-month_10.html
*** GET YOUR CUSTOM FIT MEALS ORDER IN ASAP!! THE STEAK CARNITAS BOWL EFFING RULES!
**** ALOT OF PEOPLE HAVE BEEN ASKING ABOUT THE COMPETITORS MEETING THIS SATURDAY AT 10AM. IF YOU HAVE ANY INTEREST IN COMPETING WE STRONGLY ENCOURAGE YOU TO COME OUT AND A SEE WHAT ITS ABOUT. WE WILL HAVE A LIST OF MINIMUM STANDARDS THAT YOU WILL BE ABLE TO READ, TALK ABOUT AND SEE IF YOU ARE ABLE TO PERFORM THE STANDARDS.
***** 2 MORE GENTLEMEN ADDED TO THE DOUCHE BAG LIST. LOVE THESE GUYS BUT WHAMMMYYYYYY! GREG AND MORDY WELCOME TO THE DBAG LIST.
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| HOW FITTING THAT THESE 2 DBAGS ARE NEXT TO EACH OTHER ON A FB PIC! |
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| ROB AND SUPERCLEARY DOING THEIR BEST GREG AND MORDY IMPRESSION! |
WARM-UP
1 MIN DOUBLES
10 BURPEES
REVIEW AND DRILL POWER CLEANS
STRENGTH
FIND 2RM TNG POWER CLEAN
WOD
AMRAP 8 MIN LADDER
3 POWER CLEAN (185/115)
3 RING DIP
6 POWER CLEANS
6 RING DIPS
9 POWER CLEANS
9 RING DIPS
12POWER CLEANS
12 RING DIPS
ETC......
*SCORE = TOTAL REPS COMPLETED
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| RESULTS FROM 8/5/13 |
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| RESULTS FROM 8/5/13 |
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| RESULTS FROM 8/5/13 |
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| ELEMENTS RESULTS! |
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