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| CLEARYS WORKING OUT ON THEIR HONEYMOON?? |
SATURDAY, JULY 27TH 2013
OPEN GYM - 9AM - 10AM
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
* IF YOU WOULD LIKE TO JOIN US IN A TEAM WORKOUT. WE WILL BE DOING THE FOLLOWING
A. HANG POWER CLEAN X 2 + 1 SPLIT JERK - FIND MAX
B. "PARTNER BULL"
2 ROUNDS
400 DOUBLE UNDERS
100 OHS (135/95)
100 PULLUPS
1 MILE RUN
* WE WILL CHOOSE RANDOM PARTNERS FOR TEAMS. 1 PERSON WORKS AT A TIME BUT BOTH PARTNERS RUN TOGETHER!
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| RESULTS FROM 8/2/13 |
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