WOD - THURSDAY, AUGUST 29TH 2013

* GREAT DAY TODAY!!! A BUNCH OF ATHLETES WERE NAILING HSPU TODAY, AS WELL AS SOME JUST GETTING INTO THE HANDSTAND.  SUPER PUMPED ABOUT THE PROGRESS!

** LABOR DAY WE WILL HAVE 1 CLASS AT 9:30AM AND WILL BE DOING THE HERO WOD "NUTTS"

*** IF YOU PLAN ON TRYING TO COMPLETE THE MINIMUM STANDARDS LIST ON SATURDAY LET US KNOW IF YOU ARE COMING.  IF YOU DO NOT TELL US YOU ARE COMING WE WILL NOT JUDGE YOU.  SECOND IF YOU ARE NOT EVEN CLOSE TO COMPLETING THE MOVEMENTS WE WILL NOT JUDGE YOU.  IF YOU WANT OUR HONEST OPINION WE WILL DEF LET YOU KNOW.

HOW SATURDAY STANDARD TRYOUT WILL GO!

FLEXIBILITY!

PULLUPS!

WARM-UP
REVIEW/DRILL AND SETUP ALL MOVEMENTS FROM FILTHY 50

WOD
"FILTHY 50"
50 FOR EACH REP
BOX JUMPS (24/20)
JUMPING PULLUPS (EVERYONE IS DOING JUMPING PULLUPS/HEIGHT= PALM ABOVE BAR W FULLY EXTENDED ARMS)
KB SWINGS(35/26)
WALKING LUNGES (EVERY STEP COUNTS)
K2E
PUSH PRESS (45# EVERYONE)
WALLBALLS (20/14)
BURPEES
DOUBLE UNDERS

RESULTS FROM 8/28/13