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| ANNE! |
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| ALICIA! |
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| OUR GIRLS ANNE, AND ALICIA REPRESENTING KIP AT THE NO BABY LEAVE YOUR SOCKS ON COMPETITION! GREAT WEEKEND FOR BOTH OF THEM AS ANNE FINISHED IN THE TOP 3 IN THE RX DIVISION AND ALICIA COMPETED IN THE RX DIVISION! THE BOTH PR'D ON THEIR DEADLIFTS WITH A 225#(ANNE) AND A 185#(ALICIA) . WE ARE VERY PROUD OF YOU GUYS AND SORRY WE COULDN'T MAKE IT TO WATCH YOU GUYS! |
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| BEST PLACE TO SQUAT! |
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| MOL WORKING ON HER HANDSTANDS! |
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| GET CREEPY W THESE PICS! |
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| PERV SUNDAY! CHOOSE SOME PICS AND THINK CREEPY ITS GREAT! |
WARM-UP
400M RUN
15 PUSHUPS
15 HRPU
15 CLAP PUSHUPS
*TRY TO GO UNBROKEN ON PUSHUPS*
30 ABMAT SITUPS
20 BACK SQUATS(ON REP 10 AND 20 = 20 SEC HOLD AT BOTTOM)
REVIEW AND DRILL MUSCLE-UPS
STRENGTH
15 MIN TO FIND 1RM BACK SQUAT
WOD
3 ROUNDS
10 MUSCLE-UPS
400M RUN
* REPEAT WOD FROM MARCH 11TH 2013
* IF YOU CANNOT DO MUSCLE-UPS WITH A FULL EXTENSION AT THE BOTTOM YOU WILL NOT HAVE THAT BIG RX NEXT TO YOUR NAME!
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| RESULTS FROM PERV SUNDAY! |
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