WOD - FRIDAY, AUGUST 2ND 2013

* ON SATURDAY DURING OPEN GYM 9AM-10AM THE COACHES WILL BE DOING 1RM CLEAN AND JERK AS WELL AS A PARTNER HERO WORKOUT AND WOULD LOVE TO HAVE EVERYONE COME OUT AND JOIN.  WE WILL CHOOSE RANDOM PARTNERS, AND HAVE SOME CELEBRATORY BEERS AFTER (FOR MIKES 30TH BIRTHDAY!!!!, hehe ~Molly)
THERE WILL STILL BE THE OPTION OF OPEN GYM!
HOPE TO SEE EVERYONE THERE!

6AM SQUADDDDD!

8PM SQUADDDDDD!

WARM-UP
400M RUN
1 MIN DOUBLES
REVIEW AND DRILL HANG POWER SNATCH
REVIEW AND DRILL MUSCLE-UPS

- SAME DRILLS WE GO OVER! WE WILL DRILL SOME OF THESE TOMORROW FOR THE MUSCLEUP!

STRENGTH
15 MIN TO FIND 3RM HANG POWER SNATCH

WOD
30 MUSCLE-UPS FOR TIME
OR
60 PUSHUPS AND 60 RING ROWS FOR TIME

RESULTS FROM 8/1/13