Monday, August 19, 2013

WOD - TUESDAY, AUGUST 20TH 2013

* AWESOME ENERGY AT THE GYM TODAY! PACKED HOUSE AND SOME HUGE BACK SQUAT NUMBERS PUT UP!  WE HAD  67 PR'S, OVER 20,000# WERE SQUATTED, AND WE HAD TWO MORE GUYS HIT MUSCLE-UPS!!! LADIESSSSS WE ARE OFFERING 2 OF YOU TO GET A MUSCLE-UP AND WIN A FREE MONTH!

** GET YOUR CUSTOM FIT MEALS IN BY TUESDAY AT 11:59PM! JUST SAYING THEY HAVE STEAK CARNITAS BOWL RELOADED AND THIS GUY IS HAVING THAT FOR DINNER EVERY NIGHT!


REIDDDDDD! THE EFFING MAN GETS A MUSCLE-UP!

JOE GETTING HIS MUSCLE-UP!!! EASILY THE BEST CELEBRATION OF A MUSCLE-UP IN HISTORY OF MUSCLE-UPS!


video
- BIG DOG KEV BRADY BACK SQUATS 475#!


WARM-UP
1 MIN DOUBLES
10 FRONT SQUATS - BAR
REVIEW AND DRILL HANG SQUAT CLEANS
REVIEW AND DRILL PISTOLS AND MODIFICATIONS

STRENGTH
FIND 3RM HANG SQUAT CLEAN

WOD
1K ROW
50 PISTOLS
30 HANG SQUAT CLEANS (185/115)

RESULTS FROM 8/19/13

RESULTS FROM 8/19/13


ELEMENTS 1 RESULTS , AS WELL AS THE WORST HANDWRITING AWARD GOING TO SHAUN CLEARY!



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