Wednesday, August 21, 2013

WOD - THURSDAY, AUGUST 22ND 2013

* HAPPY BIRTHDAY MIKE MOTISI!!!



** AWESOME JOB TODAY ON THE PUSH JERKS! TECHNIQUE IS SO MUCH BETTER.  REALLY GREAT TO WALK OUT OF A CLASS AND SAY WOW THAT LOOKED REALLY EFFING GOOD!

*** NEXT SATURDAY, AUGUST 31ST WE WILL BE HAVING OUR COMPETITION TEAM TRYOUT #1.  THIS WILL START AT 10:30AM.  DETAILS WILL BE DISCUSSED ON SATURDAY AT THE BEGINNING OF THE TRYOUT.  IF YOU TRULY BELIEVE YOU HAVE CLOSE TO 19 OF THE 23 STANDARDS ON THE LIST COME OUT AND GIVE IT HELL!

video
- ANTHONY'S BURPEES!

ROUGH BENCHING DAY!


WARM-UP
400M RUN
15 KBS
DYNAMIC STRETCHES

THE MOTISI OPTIONAL BUY-IN
1 SET ME MUSCLE-UP
- MOTISI GAURANTEED VICTORY!

WOD#1
1 MILE RUN FOR TIME - RAIN OR SHINE!!!!!!!!!!

WOD#2
30 TIRE FLIPS FOR TIME
RESULTS FROM 8/21/13

RESULTS FROM 8/21/13



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