WOD - WEDNESDAY, AUGUST 28TH 2013

* GREAT JOB TO ALL CLASSES ON TODAYS WORKOUT.  NICE TO BE OFF THE CLOCK AND LET EVERYONE HIT SOME TRUE MAXES.  SOME BIG PERFORMANCES TODAY!  HERE IS GREG HITTING A 54" BOX JUMP!

MY MAIN MAN JAKE HITTING HIS FIRST MUSCLE-UP BEFORE HE GOES BACK TO SCHOOL FOR HIS FRESHMAN YEAR.  CONGRATS PAL! BY THE WAY THAT IS MALE ATHLETE #76! LADIESSSSSS?????????????

ILCH HITS 275#

MARCO HITS 300#!

GYMNASTICS WARM-UP
200M RUN
LUNGE WALK TO HIGH KICK THERE AND BACK
20 ALTERNATING TOE 2 BAR
10 -  PUSHUP - WALK HANDS TO FEET
1 MIN STRADDLE HOLD W PVC PIPE
30 SEC HS HOLD - OR 3 ATTEMPTS AT MAX DISTANCE HS WALK


STRENGTH
3-3-3-3 - WEIGHTED STRICT C2B PULLUP
* DO NOT HAVE A STRICT C2B PULLUP = USE A BAND
** THIS IS A C2B PULLUP NOT MCWC2BP
(MY CHEST WAS CLOSE TO BAR PULLUP)

WOD
800M RUN
12 HSPU
600M RUN
10 HSPU
400M RUN
8 HSPU

RESULTS FROM 8/27/13

RESULTS FROM 8/27/13