Thursday, August 29, 2013

WOD - FRIDAY, AUGUST 30TH 2013

* FILTHY 50 HIT KIP TODAY LIKE A TRAIN AND GOT DOMINATED.  GREAT SCORES AND EFFORT PUT UP ACROSS THE BOARD!

** CONGRATS TO KERI FOR GETTING A MUSCLE-UP! JUST A AWESOME GIRL AND TOTALLY DESERVES THIS! HERE IS A VIDEO OF HER ALMOST HIT FROM REGIONALS AND THEN THEIR IS THE PIC OF HER HITTING ONE TODAY!

***  LAST CHANCE TO LET US KNOW IF YOUR COMING SATURDAY MORNING TO TRYOUT TO COMPLETE THE MINIMUM STANDARDS LIST.  IF WE DO NOT HEAR BY TOMORROW AM THEN WE WILL NOT BE JUDGING YOU. TOODLES!!!

**** CONGRATS TO ANDREW ILCH FOR COMPLETING OVER 19 MOVEMENTS ON THE MINIMUM STANDARDS LIST.  HE WILL NOW BE TRAINING WITH OUR 2014 GAMES PREP TEAM AND WORKING FOR A SHOT TO EARN A SPOT ON THE TEAM.

video

KERI GETS A MUSCLE-UP!!!!!!!!! YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!
UH-OH GIRLS ONLY 1 SPOT LEFT FOR THAT FREE MONTH!
WELCOME TO THE KIP FAM AND CONGRATS TO THE NEW ELEMENTS GROUP!

ED!

ALI PUKING???

7AMERS!
ONE OF THE GREATEST PEOPLE OF ALL TIME - MY BROTHER MATT PRE CROSSFIT!

MATT ALMOST 2 YEARS LATER!!! SICK RESULTS.




WARM-UP
2 MIN SINGLES
1 MIN BACKWARDS SINGLES
REVIEW AND DRILL SNATCH

STRENGTH
15 MIN TO FIND 2RM TNG SQUAT SNATCH

* AFTER STRENGTH 3-5 MIN TO ATTEMPT/PRACTICE MUSCLE-UPS*

WOD
"AMANDA"
9-7-5
MUSCLE-UPS
SQUAT SNATCH(135/95)

                         

RESULTS FROM FILTHY 50

RESULTS FROM FILTHY 50


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