* YOU HAVE 3 DAYS LEFT TO MAKE SURE YOUR INFO IS UPDATED ON THE BOX HQ. COME FRIDAY IF YOU ARE NOT SIGNED IN YOU WILL NOT BE ABLE TO TAKE CLASS. THERE WILL BE A LIST GOING UP THUR/FRI OF PEOPLE WHO HAVE NOT ACCOMPLISHED THIS GOAL.
** WE HAVE CROSSFIT GAMES TICKETS AVAILABLE FOR PURCHASE FOR $200 (GOLD PASS TICKETS). WHO WANTS SOME TICKETS???? PLEASE LET US KNOW IF YOU ARE 100% POSITIVE YOU WANT TO GO!
ABOUT THE CROSSFIT GAMES
*** 3 NEW PROUD FATHERS AND MOTHERS IN THE GYM!
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| WELCOME BABY CAROLINE! CONGRATS RYAN AND LAURA! |
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| WELCOME BABY ISABELLA! CONGRATS NICOLE AND THE BULL! |
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| WELCOME BABY KATE. CONGRATS KEITH AND DANIELLE1 |
WARM-UP
250M ROW
10 STEP UPS
10 BOX JUMP UP AND OVERS
10 WALLBALLS
REVIEW AND DRILL DEADLIFTS AND RING DIPS
WOD
"50'S WORKOUT" (35 MIN TIME CAP)
50 CAL ROW
50 BOX JUMPS UP AND OVER (24/20)
50 DEADLIFTS (185/115)
50 WALLBALLS (20/14)
50 RING DIPS
50 WALLBALLS
50 DEADLIFTS
50 BOX JUMPS UP AND OVER
50 CAL ROW
* ONLY 9 PEOPLE IN THE WORLD FINISHED THIS WORKOUT AT THE REGIONALS 21 MIN TIME CAP! SO BE READY TO ROCK AND ROLL TOMORROW.
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| RESULTS FROM 6/3/14 |
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| RESULTS FROM 6/3/14 |
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