WOD - THURSDAY, JUNE 5TH 2014

* YOU HAVE 3 DAYS LEFT TO MAKE SURE YOUR INFO IS UPDATED ON THE BOX HQ.  COME FRIDAY IF YOU ARE NOT SIGNED IN YOU WILL NOT BE ABLE TO TAKE CLASS.  THERE WILL BE A LIST GOING UP THUR/FRI OF PEOPLE WHO HAVE NOT ACCOMPLISHED THIS GOAL.

**  WE HAVE CROSSFIT GAMES TICKETS AVAILABLE FOR PURCHASE FOR $200 (GOLD PASS TICKETS).  WHO WANTS SOME TICKETS???? PLEASE LET US KNOW IF YOU ARE 100% POSITIVE YOU WANT TO GO!
ABOUT THE CROSSFIT GAMES

ANDREW!

MICHELLE!

JULIA!

DILLON!

JAY R.!

JAY!

WARM-UP
400M RUN
LAX BALL AND BAND WORK
REVIEW AND DRILL SNATCH BALANCE + OHS

STRENGTH
FIND 1RM SNATCH BALANCE (2 SEC PAUSE AT BOTTOM) + 2 OHS

WOD
800M RUN X 4
- REST 3 MIN
* SCORE = BEST + WORST TIME

RESULTS FROM 6/4/14