* WE WILL BE ADDING A 7AM CLASS STARTING MONDAY, JUNE 30TH. THIS WILL BE A SUMMER CLASS ONLY AND WILL RUN MON, WED AND FRI. IF THE CLASS GETS BUSY AND FILLS UP THEN WE WILL OPEN A TUESDAY AND THURSDAY OPTION. WE NEED A AVERAGE OF 7+ PEOPLE FOR IT TO MAKE SENSE FOR US.
** VOLLEYBALL TOURNEY: SUNDAY 11AM ON LAURELTON BEACH.
4 PERSON TEAMS! WE HAVE ROOM FOR A FEW MORE TEAMS SO GET IT TOGETHER!! $100 BUY IN
***AFTER PARTY AT THE JETTY IN THE WEST END. THERE WILL BE FOOD AND DRINK SPECIALS STARTING AT 5PM. MELISSA HAS BEEN GENEROUS ENOUGH TO DONATE ALL TIPS TO OUR GAMES TEAMS TRIP TO CARSON, CA IN JULY! SO COME ON OUT AFTER AND EAT/DRINK!
*** THIS SUNDAY CLASS IS CHANGED TO 9AM
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| 9:30! |
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| JOSH! |
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| 8:30! |
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| COURT! |
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| MY MAIN MAN KIERAN! |
OLYMPIC LIFTING WARM-UP
500M ROW
LAX BALL MOBILITY
REVIEW STANDARDS FOR:
SQUAT SNATCH
SQUAT CLEAN AND SPLIT JERK
OLYMPIC LIFTING CLASS
A. 17 MIN FIND 1RM SQUAT SNATCH
B. 17 MIN FIND 1RM SQUAT CLEAN AND SPLIT JERK
C. 50 V-UPS FOR TIME
D. 20 T2B FOR TIME
ENDURANCE WARM-UP
400M RUN
20 HOLLOW ROCK TO SUPERMAN
MOBILITY
ENDURANCE CLASS
EVERY 5 MIN FOR 40 MIN:
15 MEDBALL SITUPS (20/14)
10 RUSSIAN TWISTS (L/R = 1)
400M RUN W MEDBALL
* SCORE = SLOWEST ROUND
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| RESULTS FROM NATE! |
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