WOD - FRIDAY, JUNE 6TH 2014

JORDAN RUNNING IN THE RAIN!

JO RUNNING IN THE RAIN!

TIM AND STRIKER!

THE BRAVE 6AM SQUAD1

* HONESTLY WE ARE VERY DISAPPOINTED IN TODAY'S ATTENDANCE.  FOR THOSE OF YOU WHO SHOWED UP AND GAVE YOUR ALL OUT EFFORT GREAT JOB.
    I KNOW FOR A FACT SOME PEOPLE LOOKED AT THE BLOG LAST NIGHT/TODAY AND SAW RUNNING AND CHOSE NOT TO COME IN.  I ALSO KNOW FOR A FACT WE HAVE NO OLYMPIC LEVEL ATHLETES  IN THE GYM SO EACH AND EVERYONE OF US CAN GET BETTER AT ALL MOVEMENTS.  THESE ARE THE DAYS THAT YOU SHOULD COME INTO THE GYM AND WORK ON YOUR FEARS AND WEAKNESSES.  IF YOU CONTINUE TO SKIP THEM YOU WILL NEVER GET BETTER AT THEM.  EMBRACE THE SUCK AND WORK ON YOUR WEAKNESSES!!

** HAPPY BDAY PAT!

*** HAPPY BDAY KRISTIN!

**** TOMORROW PLEASE MAKE SURE YOUR INFO IS UPDATED ON THE BOX HQ AND YOU ARE SIGNED IN FOR CLASS.  IF YOU ARE NOT SIGNED IN YOU WILL NOT BE ABLE TO TAKE CLASS. 

*****  WE HAVE CROSSFIT GAMES TICKETS AVAILABLE FOR PURCHASE FOR $200 (GOLD PASS TICKETS).  WHO WANTS SOME TICKETS???? PLEASE LET US KNOW IF YOU ARE 100% POSITIVE YOU WANT TO GO!
ABOUT THE CROSSFIT GAMES. 

WARM-UP
1 MIN SINGLES
1 MIN DOUBLES
3 MIN SQUAT HOLD AT BOTTOM
REVIEW AND DRILL MUSCLE-UP TRANSITIONS

WOD
"JASON"
100 AIR SQUATS
5 MUSCLE-UPS (10 RING ROWS/10 PUSHUPS)
75 AIR SQUATS
10 MUSCLE-UPS (20 RING ROWS/20 PUSHUPS)
50 AIR SQUATS
15 MUSCLE-UPS (30 RING ROWS/30 PUSHUPS)
25 AIR SQUATS
20 MUSCLE-UPS (40 RING ROWS/40 PUSHUPS)

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

RESULTS FROM 6/5/14