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| ALEX HITTING SOME STONE TO SHOULDER! |
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| 6PM TOES 2 BAR! |
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| 6PM TOES TO BAR! |
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| PRACTICING T2B! |
**THANK YOU TO ALL THAT HAVE SUBMITTED YOUR CREDIT CARD INFORMATION INTO THE BOX HQ...EVERYONE WILL HAVE A NEW BILL DATE OF THE 1ST, PLEASE BEAR WITH US AS WE CONTINUE TO SWITCH OVER!**
4 V 4 BEACH VOLLEYBALL FUNDRAISER TOURNAMENT
WHEN: SUNDAY, JUNE 29TH AT 11AM
WHERE: LAURELTON BEACH
SIGN UP: FRONT WHITEBOARD AT THE GYM
ENTRY FEE: $100 TEAM BUY IN
LAST YEAR SOLD OUT QUICK AND WE WILL CAP THE TOURNAMENT AT 16 TEAMS!
PRIZE: WINNING TEAM GETS A FREE MONTH AT CROSSFIT KIP!!!!
POST BEACH: WE ARE WORKING OUT DETAILS FOR EITHER OPEN BAR/DRINK SPECIALS AT THE JETTY IN THE WEST END...DETAILS WILL FOLLOW!
** ITS MOLLY BDAY! HAPPY BIRTHDAY TO MY LOVELY WIFE AND EVERYONES FAVORITE FRIEND/COACH! WE ALL LOVE YOU.
*** HAPPY BIRTHDAY AS WELL TO ED SR AND DIANA G. HAVE A GREAT DAY GUYS!
WARM-UP
500M ROW
25 PUSHUPS
10 KB SWINGS (LIGHT/MED/HEAVY)
REVIEW AND DRILL HANG SQUAT CLEANS BELOW THE KNEE
STRENGTH
15 MIN TO FIND 3RM HANG SQUAT CLEAN BELOW THE KNEE
WOD
EMOM FOR 10 MINUTES (ALL IN THE SAME MINUTE)
8 KB SWINGS (70/53)
8 C2B PULLUPS (SUB 8 RING ROWS)
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| RESULTS FROM A PACKED HOUSE MONDAY! SO AWESOME. |
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