*VOLLEYBALL TOURNEY THIS SUNDAY 11AM ON LAURELTON BEACH.
AFTER PARTY AT THE JETTY IN THE WEST END. THERE WILL BE FOOD AND DRINK SPECIALS STARTING AT 5PM. MELISSA HAS BEEN GENEROUS ENOUGH TO DONATE ALL TIPS TO OUR GAMES TEAMS TRIP TO CARSON, CA IN JULY! SO COME ON OUT AFTER AND EAT/DRINK!
** THIS SUNDAY CLASS IS CHANGED TO 9AM
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| MELBELLE! |
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| K.BRADY! |
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| ALI!!! |
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| RYAN! |
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| DOCTOR SHAW! |
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| KRISTIN! |
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| ADNAN! |
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| RACHEL! |
WARM-UP
1 MIN DOUBLES
200M RUN
REVIEW AND DRILL OHS AND SQUAT SNATCHES
STRENGTH
SQUAT SNATCH
5 ROUNDS WORK UP TO 3RM CLUSTER
A CLUSTER= 1 REP DROP REST 10 SEC 1 REP DROP REST 10 SEC 1 REP -
REST 3 MIN
WOD
AMRAP 15 MIN
50 DOUBLES
7 OHS (135/95)
200M RUN - COUNTS AS 2 REPS PER ROUND
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| RESULTS FROM 6/25/14 |
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