*PLEASE SIGN IN USING BOX HQ...CHECK YOUR ACCOUNT AND MAKE SURE YOUR CREDIT CARD IS PRESENT. IF NOT SEE MOLLY
*JUNE 29TH- CROSSFIT KIP IS HOSTING A VOLLEYBALL TOURNAMENT AT LAURELTON BEACH, 11AM...4 PERSON TEAMS, $100 BUY IN...ALL PROCEEDS GO TO GETTING OUR GAMES TEAM OUT TO CALI! WATER AND SNACKS WILL BE PROVIDED :) JETTY (BAR IN WEST END) WILL BE OFFERING DRINK AND FOOD SPECIALS AFTER THE TOURNEY. GET YOUR TEAM TOGETHER AND SIGN UP!
*LAST STOCK OF OUR CUSTOM CROSSFIT KIP BY FITERNITY PANTS AND TANKS ARE AVAILABLE FOR PURCHASE! (PANTS THAT KERI IS WEARING BELOW!!)
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*
*ITS GETTING HOT OUT...PLEASE MAKE SURE WE ARE HYDRATING PLENTY!!
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| THE BEST MOMENT FROM REGIONALS OUR COMEBACK WIN IN HSPU EVENT! *KERI ALSO SET HER VERTICAL JUMP RECORD IN THIS PIC* |
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| CHECK OUT OUR NEW FLAG! FLYING THAT BABY PROUDLY! |
CONGRATULATIONS TO OUR VERY OWN, MY HUSBAND MIKE ABGARIAN!! HE HAS AGREED TO PLAY FOR THE BOSTON IRON, A TEAM IN THE NATIONAL PRO FITNESS LEAGUE (NPFL). CHECK IT OUT AND GET READY TO WATCH HIM MAKE A HUGE IMPACT ON THIS TEAM! HIS SEASON STARTS THE END OF AUGUST!!
WARM-UP
250M ROW
2 SETS
20 CRUNCHES
20 BICYCLES
REVIEW AND DRILL OHS
STRENGTH
FIND 1RM OHS W/10 SEC PAUSE AT BOTTOM
WOD
1K ROW X 2 - REST WHILE PARTNER ROW
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| RESULTS FROM 6/18 |
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| RESULTS FROM 6/18 |
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