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| ROB KICKIN IT! |
*** PLEASE SIGN IN USING BOX HQ...CHECK YOUR ACCOUNT AND MAKE SURE YOUR CREDIT CARD IS PRESENT. IF NOT SEE MOLLY. BOX HQ IS KIND OF MESSED UP WITH OUR TIMES WRITTEN ON THE WEBSITE. WE HAVE NORMAL SCHEDULE OF 9AM ENDURANCE AND OLYMPIC LIFTING CLASS AND 10AM OPEN GYM!
*JUNE 29TH- CROSSFIT KIP IS HOSTING A VOLLEYBALL TOURNAMENT AT LAURELTON BEACH, 11AM...4 PERSON TEAMS, $100 BUY IN...ALL PROCEEDS GO TO GETTING OUR GAMES TEAM OUT TO CALI! WATER AND SNACKS WILL BE PROVIDED :) JETTY (BAR IN WEST END) WILL BE OFFERING DRINK AND FOOD SPECIALS AFTER THE TOURNEY. GET YOUR TEAM TOGETHER AND SIGN UP! IF YOU HAVE A VOLLEYBALL NET CAN WE BORROW IT? WE NEED ONE MORE NET!
*LAST STOCK OF OUR CUSTOM CROSSFIT KIP BY FITERNITY PANTS AND TANKS ARE AVAILABLE FOR PURCHASE!
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*
WARM-UP
1 MIN DOUBLES
15 PUSHUPS
50 WEIGHTED ABMAT SITUPS
10 AIR SQUATS
STRENGTH
15 MIN TO FIND
3RM BACK SQUAT FIND
WOD
EMOM 10 MIN
15 BURPEES (ELITE)
12 BURPEES (RX)
9 BURPEES (SCALED)
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| RESULTS FROM 6/22/14 |
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| ENDURANCE CLASS RESULTS! |
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| OLYMPIC LIFTING RESULTS! |
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