WOD - MONDAY, JUNE 2ND 2014

* BACK TO NORMAL SCHEDULE TOMORROW!!!!

** WOW WHAT A WEEKEND! THERE ARE SO MANY PEOPLE WE WANT TO THANK AND SHOW OUR GRATITUDE TOWARDS.  FIRST OFF THE TEAM;  COREY, ROB, KAIT, KERI, MARCO, ILCH AND JANEY WE LOVE YOU GUYS. EVERYDAY FOR THE PAST YEAR YOU ALL HAVE PUT IN THE WORK AND EVEN WITH THE UPS, DOWNS, BLOOD, SWEAT & TEARS AND LONG WEEKS TOGETHER AT THE END OF THE DAY THERE IS NO ONE WE WOULD RATHER SPEND IT WITH.  

SEAN, THANK YOU SO MUCH FOR ALL THE BEHIND THE SCENES WORK, ALL THE TREATMENTS AND POSITIVE SUPPORT YOU SEND OUR TEAM.  

SUPERCLEARY, THANK YOU SO MUCH FOR ALL THE AMAZING PHOTOS,  SOCIAL MEDIA AND HELP AROUND THE GYM. YOU ARE ALWAYS BRINGING A GREAT ATTITUDE TO OUR TEAM! 

BLAKE AKA FITERNITY FOR SUPPLYING US WITH THE BEST LOOKING TEAM UNIFORMS OF THE WEEKEND! THANK YOU FOR CARING ABOUT THE PRODUCT YOU MAKE AND STRIVING TO MAKE IT THE BEST FITTING CLOTHES OUT THERE! AWESOME STUFF!!

THANK YOU TO PROGENEX FOR HOOKING US UP WITH PROTEIN AFTER EVERY EVENT AND SUPPORTING US ON OUR JOURNEY TO THE GAMES!

NEXT UP EVERY SINGLE ATHLETE/FRIEND AND EVERYONE WHO CAME AND SUPPORTED US THIS WEEKEND!  LEGIT ONE OF THE COOLEST MOMENTS WAS WALKING BACK TO THE TENT AND HAVING EVERYONE CHANT KIP, KIP! IT WAS SUCH A SOOTHING FEELING LOOKING OUT IN THE CROWD AND SEEING ALL OF YOU GO NUTS AND SCREAMING AT US.  WE REALLY APPRECIATE YOU ALL MAKING THE TRIP UP TO SUPPORT US ALSO ALL THOSE WHO WATCHED BACK AT HOME GIVING US CONSTANT POSITIVE VIBES.  

TO OUR FRIENDS CROSSFIT 516, TYLER, LOGAN AND JOE AND THE ENTIRE CROSSFIT 516 COMMUNITY.  YOU GUYS ARE AWESOME, WE APPRECIATE THE CONSTANT LAUGHS, FRIENDSHIP, AND TRAINING DAY IN AND DAY OUT WITH YOU GUYS! AND ANOTHER GREAT MOMENT WAS THE MOLLY, MOLLY CHANT DURING THE INTERVIEW.

CROSSFIT KING OF ISLAND PARK IS AN AMAZING PLACE TO CALL HOME AND THATS ALL BECAUSE YOU OUR MEMBERS, YOU GUYS!! 

NEXT STOP...THE CROSSFIT GAMES!!

SHOT ON THE PODIUM WITH OUR TEAM AND AWESOME PHOTOGRAPHER SUPERCLEARY!

WARM-UP
400M RUN
40 ABMAT SITUPS
30 PUSHUPS
20 AIR SQUATS

STRENGTH
FIND 5RM BACK SQUAT

WOD
"MARY"
AMRAP 20
5 HSPU
10 PISTOLS
15 PULLUPS