* WE WILL BE ADDING A 7AM CLASS TOMORROW MONDAY, JUNE 30TH. THIS WILL BE A SUMMER CLASS ONLY AND WILL RUN MON, WED AND FRI. IF THE CLASS GETS BUSY AND FILLS UP THEN WE WILL OPEN A TUESDAY AND THURSDAY OPTION. WE NEED A AVERAGE OF 7+ PEOPLE FOR IT TO MAKE SENSE FOR US.
** THANKS TO EVERYONE WHO CAME OUT AND SUPPORTED THE GYM AND OUR TEAM. WE VERY MUCH APPRECIATE YOUR SUPPORT. SO COOL TO HAVE SUCH GREAT PEOPLE IN OUR LIFE! CONGRATS TO TEAM SWEETS, OF SEAN, KEITH, ERIK AND JILL FOR WINNING THE VOLLEYBALL TOURNAMENT AND WINNING YOUR FREE MONTH AT CROSSFIT KIP!
*** ANOTHER BIG THANKS TO THE JETTY AND MELISSA "MELBELLE" HYATT FOR THEIR AWESOME GENEROSITY AND HOSTING US AT THE JETTY!
*** ANOTHER BIG THANKS TO THE JETTY AND MELISSA "MELBELLE" HYATT FOR THEIR AWESOME GENEROSITY AND HOSTING US AT THE JETTY!
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| SOME SHOTS FROM TODAY,!!! |
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| KIP! |
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| ASS SHOT AND SOME VBALL HAHA! |
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| JOANNA! |
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| OLD GUY ON UNCLE KEVS TEAM! |
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| ERIN REPPIN FITERNITY! |
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| ????! |
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| TANK! |
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| LOGAN! |
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| SWEETS PUTTING IT DOWN! |
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| SWEETS! |
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| KEITH BURYING IT! |
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| ?? |
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| THE SANCHISE! |
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| EASY E! |
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| THE CREW! |
WARM-UP
1 MIN STEP UPS
1 MIN BOX JUMPS
:30 SEC BURPEES
1 MIN SIDE PLANKS
2 MIN FRONT PLANK
STRENGTH
BACK SQUAT 5X3@90%
*1 SET EVERY 2:30.
** IF YOU DONT YOUR 3RM YOU WILL FIND IT.
WOD
5 SETS FOR 2:00 ON – 3:00 OFF
BURPEE BOX JUMPS UP AND OVER (24/20)
* SCORE = BEST AND WORST ROUND
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| RESULTS FROM 6/29/14 |
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