WOD - SUNDAY, JUNE 15TH 2014

KAIT SANDWICHED BY THE PLANK!

THE MAN PLANK!

* CONGRATS TO DR. KAYLAN SHAW ON HER GRADUATION.  NOW OFFICIALLY CALLED DOCTOR IN LIFE AND ON THE WHITEBOARD!!!

** CONGRATS TO MICHELE ON HER MARRIAGE!!!!!!

*** HAPPY BDAY PAT SOMMERS!!!


WARM-UP
800M RUN
30 PARTNER LEG RAISES
REVIEW AND DRILL MOVEMENTS

WOD
AMRAP 18 MIN - W A PARTNER
21 PUSH PRESS (115/75)
200M RUN
21 DEADLIFTS (115/75)
200M RUN