WOD - TUESDAY, JULY 1ST 2014

LUKE AND COOK!

HAHA MICHELLE!

OHHHH BOY! JAMES!

* ON FRIDAY, JULY 4TH WE WILL HAVE 1 CLASS AT 10AM.  THE WORKOUT WILL NOT BE POSTED ON THE WEBSITE SO THEIR WILL BE NO CHERRY PICKING!

** HAPPY BDAY TO THE CAPTAIN OF THE MEATHEAD SQUAD - KENNY!!!!

WARM-UP
250M ROW
EMOM FOR 8 MIN
EVEN = 6 HRPU + 6 LAYING T2B
ODD = 10 DEADLIFTS (135/95)
REVIEW AND DRILL SQUAT CLEANS

STRENGTH
TNG SQUAT CLEANS
5X3@90% OF LAST WEEKS 3RM

WOD
AMRAP 15 MIN
10 DEADLIFTS (185/115)
20 T2B
30 HRPU

RESULTS FROM 6/30/14