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| BRANDONS FIRST WORKOUT! |
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| BRANDON AFTERMATH! |
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| BRENDAN! |
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| HOW NOT TO LOAD A BARBELL! |
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- DAVE IS A TANK!
WARM-UP
250M ROW NO ARMS
250M ROW NO LEGS
30 HAND RELEASE PUSHUPS
30 V-UPS
REVIEW AND DRILL DEADLIFTS
RANDOM TESTER
500M SPEED TEST!
- WE ARE NOT ROWING 500M - WE ARE GOING TO TRY TO SEE HOW HARD AND LOW YOU CAN GET THAT 500M PACE DOWN TO.
WOD
AMRAP 8
DEADLIFT (185/115)
PULLUPS
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| RESULTS FROM 3/4/14 |
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| RESULTS FROM 3/4/14 |
I think the schedule is perfectly fine to start Crossfit exercise from the ground level. I bought my Crossfit equipment from www.boxoutfitters.com and planed my workout according to the mentioned time table.
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