* EXCITING NEWS! OUR FRIENDS FROM CROSSFIT 516 AND THEIR ATHLETES WILL BE COMING DOWN ON SATURDAY TO DO WORKOUT 14.5 WITH US AND THEN STAY AFTER AND ROCK OUT! THE WORKOUT WILL START AT 10AM AND JUST LIKE PREVIOUS WEEKS THE HEATS WILL BE ON THE BLOG FRIDAY NIGHT. THEY WILL ALSO BE BRINGING DOWN A DJ TO BLAST SOME MUSIC AND MAKE SURE THIS IS A AWESOME ATMOSPHERE!
IF YOU WILL NOT BE THERE PLEASE LET
US KNOW ASAP!
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| 535! |
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| AFTERMATH! |
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| 8:30! |
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| 5PM! |
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| PRE ROW! |
WARM-UP
2 MIN DOUBLES
30 WEIGHTED ABMAT SITUPS
10 KB SWINGS (LIGHT/MED/HEAVY)
10 WALLBALLS (LIGHT/MED/HEAVY)
REVIEW AND DRILL OHS
STRENGTH
15 MIN TO FIND 5RM OHS (FROM RACK)
WOD
10 ROUNDS
10 KB SWINGS (53/35)
10 WALLBALLS (20/14)
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| RESULTS FROM 3/26/14 |
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| 2014 PREP TEAM RESULTS |
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