OPTION#1 - WE WILL PROGRAM 14.3 FOR FRIDAYS GROUP CLASS. IF YOU SIGN UP FOR THE OPENS AND CANNOT MAKE SATURDAY YOU MAY DO THE WORKOUT ON FRIDAY BEING JUDGED.
OPTION#2 - WE WILL DO A SATURDAY IN HOUSE "OPENS THROW-DOWN" WHERE WE WILL HAVE HEATS LISTED AND EVERYONE WILL HAVE A JUDGE. WE WILL PUT UP YOUR INDIVIDUAL HEAT TIME FRIDAY NIGHT. WE WOULD LOVE EVERYONE TO BE THERE ALL DAY BUT WE UNDERSTAND LIFE COMES UP. WE EXPECT EVERYONE THERE 30 MIN BEFORE YOUR HEAT TIME, WARMED UP AND READY TO GO.
OPTION#3 - IF YOU WANT TO GET A WORKOUT IN TM AND PLAN ON ATTENDING THE SAT OPENS WORKOUT, YOU HAVE 3 OPTIONS
1. YOU CAN DO THE OPEN WORKOUT FRIDAY AND SATURDAY (WE DO NOT RECOMMEND)
2. 5 ROUNDS - 1 MIN ON - 1 MIN OFF - YOU MUST COMPLETE 30 KB SWINGS IN THE MINUTE (70/53)
- EACH ROUND YOU DO NOT COMPLETE = 25 BURPEES
3. REST DAY
* THIS IS NOT OPEN GYM. YOU HAVE THOSE 3 OPTIONS LISTED ABOVE. PLEASE DO NOT MAKE US BE THE BAD GUY.
* IF YOU ARE NOT DOING THE OPENS JUST COME IN LIKE ANY OTHER DAY!
WARM-UP
500M ROW
1 MIN BOX STEP UPS
10 GAMES STANDARD BOX JUMPS
REVIEW AND DRILL DEADLIFTS
HIP/HAMSTRING/BACK MOBILITY
CROSSFIT GAMES OPEN WOD 14.3
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| TOMORROWS WORKOUT! |
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| RESULTS FROM 3/13/14 |
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| 2014 PREP TEAM RESULTS |
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| 2014 PREP TEAM RESULTS |
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