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| 8PM! |
WARM-UP
250M ROW
10 LIGHT/10 MEDIUM/10 HEAVY KB SWINGS
REVIEW AND DRILL PULLUPS GETTING A 2ND AND 3RD IN A ROW
RANDOM TEST WED
ROWLING
- FOR THE RECORD I HAVE THE GYM RECORD OF 5, BRING IT!!!!
WOD
"HELEN"
3 ROUNDS
400M RUN
21 KB SWINGS (53/35)
12 PULLUPS
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| RESULTS FROM 3/18/14 |
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