* EXCITING NEWS! OUR FRIENDS FROM CROSSFIT 516 AND THEIR ATHLETES WILL BE COMING DOWN ON SATURDAY TO DO WORKOUT 14.5 WITH US AND THEN STAY AFTER AND ROCK OUT! THE WORKOUT WILL START AT 10AM AND JUST LIKE PREVIOUS WEEKS THE HEATS WILL BE ON THE BLOG FRIDAY NIGHT. THEY WILL ALSO BE BRINGING DOWN A DJ TO BLAST SOME MUSIC AND MAKE SURE THIS IS A AWESOME ATMOSPHERE! AFTER THE WORKOUT IS OVER WE WILL HAVE FOOD, AND ENCOURAGE EVERYONE TO BRING A LITTLE DISH AND THEIR OWN BOOZE IF YOU WANT TO DRINK. HOPE TO SEE EVERYONE THERE!!
****** DOUGH HUT WILL BE THERE WITH COFFEE/SUGAR/MILK/HALF AND HALF FOR YOU COFFE NUTS!
***** SWINGBELLYS WILL BE THERE CATERING US WITH PULLED PORK/CHICKEN AND A BUNCH OF SIDES. IF YOU WANT ANYTHING SPECIAL BRING YOUR OWN FOOD.
**** LV WINES WILL BE THERE SUPPLYING A BUNCH OF WINE FOR THE PARTY. WE HAVE SOME BEER AT THE GYM, AND IF EVERYONE WANTS TO DRINK IT WILL NOT BE ENOUGH. SO IF EVERYONE BRINGS A 6-12 PACK WE WILL HAVE PLENTY!! SO EXCITED TO SEE EVERYONE AND CF 516 TO WORKOUT AND PARTY TOMORROW TO CELEBRATE THE END OF A GREAT OPENS SEASON!
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| 14.5 HEATS! DAY STARTS AT 10AM SHARP!!! |
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| OPEN WOD 14.5 |
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| VIN! |
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| MARCO AKA "INCREDIBLE HULK" AND HIS BUDDY KEIRAN! |
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| MARCO AKA "INCREDIBLE HULK" AND HIS BUDDY KEIRAN! |
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| RESULTS FROM 3/28/14 |
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