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| AWESOME GROUP SHOT BY SUPERLCEARY PHOTO! |
* NORMAL 10AM CLASS!
** 11AM LAST CHANCE WORKOUT FOR CHALLENGE PEOPLE ONLY!
*** EVERYONE WHO DID THE OPENS YOU ARE RESPONSIBLE FOR SUBMITTING YOUR OWN SCORE. IT MUST BE SUBMITTED BY 2PM MONDAY AFTERNOON.
**** CONGRATULATIONS TO EVERYONE WHO COMPLETED 14.1 TODAY. TODAY HAD SOME OF THE COOLEST MOMENTS AT KIP TO DATE. SO PROUD OF OUR COMMUNITY AND EVERYBODY'S WORK ETHIC!
WARM-UP
400M RUN
10 STEP UPS
10 BOX JUMPS
10 KB SWINGS (LIGHT/MED/HEAVY)
REVIEW AND DRILL PUSH PRESS
WOD
"HANGING LOW"
15-12-9-6-3
PUSH PRESS (95/65)
BOX JUMPS (24/20)
KB SWINGS (53/35)
* W/ A PARTNER 1 PERSON HANGS ON A BAR
**WHILE THE OTHER PERSON COMPLETES THE ENTIRE WOD.
*** EVERY DROP OF THE BAR = 5 TEAM BURPEES FOR BOTH PEOPLE.
**** AFTER PARTNER 1 COMPLETES THE ENTIRE WOD - PARTNER B DOES THE WORKOUT AND PARTNER A HANGS.
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