WOD - SUNDAY, MARCH 23RD 2014

* GREAT JOB TO ALL ON 14.4!!!!! SO PROUD OF ALL OF YOU.

OH YOU KNOW JUST FALLING ASLEEP SITTING UP!

* SCHEDULE FOR TOMORROW:
- 10:00AM - NORMAL GROUP CLASS
- 11:00AM - FITNESS CHALLENGE ONLY (ONCE 10AM CLASS IS OVER YOU CAN STAY TILL 11, BUT ONCE 11 HITS THERE IS NO LONGER CLASS.

WARM-UP
400M RUN
30 ABMAT SITUPS
10 BOX JUMPS 
10 LIGHT/MEDIUM/HEAVY KB SWINGS
10 RING DIPS 
10 AIR SQUATS
10 BACK SQUATS

WOD
AS A TEAM OF 4 (HOPEFULLY EVEN NUMBERS!)
 - ONLY 1 PERSON CAN WORK AT A STATION AT A TIME. 
- SOMEONE WILL HAVE TO BE RUNNING AT ALL TIMES UNTIL ALL 3200 ARE COMPLETE.
- CAN SWITCH STATIONS WHENEVER YOU FEEL LIKE IT BUT ONLY 1 PERSON PER EXERCISE.

RUN 3200M
250 BOX JUMPS(24/20)
200 KB SWINGS (53/35)
150 RING DIPS
100 BACK SQUATS (135/95)

RESULTS FROM 3/21/14 - FRIDAYS CLASS!