WOD - SUNDAY, MARCH 30TH 2014

GROUP SHOT W KIP AND 516! 

* RECAP OF THE 2014 CROSSFIT OPENS SEASON TO COME TOMORROW.

* SCHEDULE
10AM - GROUP WOD
11AM - FITNESS CHALLENGE WOD (FOR FITNESS GROUP ONLY)

WARM-UP
2 MIN JOG AROUND RIG
10 LIGHT/MED/HEAVY KB SWINGS

WOD
* TEAMS OF 3 *
ROW 5K (MUST ROTATE EVERY 250M)
ME KB SWINGS
ME DOUBLE UNDERS