* 77 PR'S ON OUR 3RM FRONT SQUATS TODAY! WHICH WORKS OUT TO 77% OF THE ATHLETES PR'D TODAY. PRETTY AWESOME STAT!!!
- SWEETS GETS A BENT ARM MUSCLE-UP!!!! CONGRATS PAL.
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| SKUDIN GETS 100 WALLBALLS IN A ROW AND FINISHES KAREN 5:21! |
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| WE HAVE NEW WINTER HATS IN. SUPPLIES ARE LIMITED SO COME GET ON! |
WARM-UP
1 MIN DOUBLES
2 MIN JOG AROUND RIG
10 BURPEES
REVIEW AND DRILL POWER CLEANS
STRENGTH
5X3 @90% OF LAST WEEKS 3RM TNG POWER CLEAN
* IF YOU DO NOT KNOW YOUR 3RM FIND IT!
WOD
5 ROUNDS
10 POWER CLEANS (135/95)
10 BURPEES OVER THE BAR
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| RESULTS FROM 3/3/14 |
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