* EXCITING NEWS! OUR FRIENDS FROM CROSSFIT 516 AND THEIR ATHLETES WILL BE COMING DOWN ON SATURDAY TO DO WORKOUT 14.5 WITH US AND THEN STAY AFTER AND ROCK OUT! THE WORKOUT WILL START AT 10AM AND JUST LIKE PREVIOUS WEEKS THE HEATS WILL BE ON THE BLOG FRIDAY NIGHT. THEY WILL ALSO BE BRINGING DOWN A DJ TO BLAST SOME MUSIC AND MAKE SURE THIS IS A AWESOME ATMOSPHERE!
IF YOU WILL NOT BE THERE PLEASE LET US KNOW ASAP!
- FRONING GETS 277 REPS ON 14.4 WOW!!!
WARM-UP
2 MIN INSIDE JOG
EMOM FOR 4 MIN
7 DEADLIFTS 95/65 AND 7-10 PUSHUPS
RANDOM TEST
1RM DEADLIFT
WOD
2K ROW
REST WHILE PARTNER ROWS
1K ROW
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| RESULTS FROM 3/25/14 |
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| RESULTS FROM 3/25/14 |
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| 2014 PREP TEAM RESULTS |
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