OPTION#1 - WE WILL PROGRAM 14.2 FOR FRIDAYS GROUP CLASS. IF YOU SIGN UP FOR THE OPENS AND CANNOT MAKE SATURDAY YOU MAY DO THE WORKOUT ON FRIDAY BEING JUDGED.
OPTION#2 - WE WILL DO A SATURDAY IN HOUSE "OPENS THROW-DOWN" WHERE WE WILL HAVE HEATS LISTED AND EVERYONE WILL HAVE A JUDGE. WE WILL PUT UP YOUR INDIVIDUAL HEAT TIME FRIDAY NIGHT. WE WOULD LOVE EVERYONE TO BE THERE ALL DAY BUT WE UNDERSTAND LIFE COMES UP. WE EXPECT EVERYONE THERE 30 MIN BEFORE YOUR HEAT TIME, WARMED UP AND READY TO GO.
OPTION#3 - IF YOU WANT TO GET A WORKOUT IN TM AND PLAN ON ATTENDING THE SAT OPENS WORKOUT, YOU HAVE 3 OPTIONS
1. YOU CAN DO THE OPEN WORKOUT FRIDAY AND SATURDAY (WE DO NOT RECOMMEND)
2. "DEATH BY BURPEE" - MIN 1 DO 1 BURPEE/MIN 2 DO 2....ETC..WORKOUTS OVER WHEN YOU CANNOT COMPLETE THE MINUTE!
3. REST DAY
* THIS IS NOT OPEN GYM. YOU HAVE THOSE 3 OPTIONS LISTED ABOVE. PLEASE DO NOT MAKE US BE THE BAD GUY.
* IF YOU ARE NOT DOING THE OPENS JUST COME IN LIKE ANY OTHER DAY!
- PLEASE WATCH STANDARDS VIDEO
WARM-UP
1 MIN DOUBLES
SHOULDER AND HIP MOBILITY
REVIEW AND DRILL OHS
REVIEW AND DRILL C2B PULLUPS AND GRIP
WOD
OPEN WORKOUT 14.2
FROM 0:0 - 3:00 COMPLETE
2 ROUNDS
10 OHS (95/65)
10 C2B PULLUPS
* IF YOU FINISH ROUND 1 IN THE 3 MINUTES
FROM 3:00 - 6:00 COMPLETE
12 OHS (95/65)
12 C2B PULLUPS
* IF YOU FINISH ROUND 2 IN THE 3 MINUTES
FROM 6:00 - 9:00 COMPLETE
14 OHS (95/65)
14 C2B PULLUPS
......ETC CONTINUE THIS PATTERN.
No comments:
Post a Comment