WOD - TUESDAY, MARCH 18TH 2014

OUR MASTERS WOMEN DOING WORK! MOLLY!!!! MOLLY IS 46TH IN THE NORTHEAST!!!

OUR MASTERS WOMEN DOING WORK! GINNY!!!! GINNY IS TIED FOR 34TH IN THE WORLD AND TIED FOR 5TH IN THE NORTHEAST!

WARM-UP
2 MIN JOG AROUND RIG
10 BURPEES
REVIEW AND DRILL POWER CLEANS

STRENGTH
FIND 5RM TNG POWER CLEAN

WOD
13 MIN AMRAP
40 BURPEE BOX JUMPS (24/20)
30 POWER CLEANS (135/95)
20 STRICT HSPU (NO KIPPING ALLOWED)

RESULTS FROM 3/17/14