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| PREGNANT AND ROCKIN! SO PROUD OF YOU NICOLE! |
* THE CROSSFIT OPENS START ON FEBRUARY 27TH AND WE WOULD LOVE THE WHOLE GYM TO SIGN UP AND PARTICIPATE. YOU DO NOT NEED TO BE THE BEST CROSSFITTER OR BE ABLE TO DO ALL/ANY CLASS WORKOUTS AS PRESCRIBED. ALL YOU HAVE TO DO IS COME OUT AND HAVE FUN. SIGN UP! 75 ATHLETES STRONG!
WWW.GAMES.CROSSFIT.COM
** IF YOU ARE DOING THE CHALLENGE PLEASE DO NOT TO FORGET TO EMAIL YOUR COACH AS THEY WILL BE SENDING OUT EMAILS IN THE NEXT COUPLE DAYS! HOPE EVERYONE DOING THE CHALLENGE IS STAYNG STRONG, REMEMBER THIS IS A TEAM COMP OTHERS ARE RELYING ON YOU! COME TO THE GYM, WORK HARD, EAT RIGHT AND THE RESULTS WILL SHOW!!!
*** 45 POWER CLEAN PR'S TODAY! ANOTHER SOLID JOB BY ALL.
** IF YOU ARE DOING THE CHALLENGE PLEASE DO NOT TO FORGET TO EMAIL YOUR COACH AS THEY WILL BE SENDING OUT EMAILS IN THE NEXT COUPLE DAYS! HOPE EVERYONE DOING THE CHALLENGE IS STAYNG STRONG, REMEMBER THIS IS A TEAM COMP OTHERS ARE RELYING ON YOU! COME TO THE GYM, WORK HARD, EAT RIGHT AND THE RESULTS WILL SHOW!!!
*** 45 POWER CLEAN PR'S TODAY! ANOTHER SOLID JOB BY ALL.
WARM-UP
250M ROW - NO ARMS
250M ROW REGULAR
20 RING ROWS
30 WEIGHTED ABMAT SITUPS (25/10)
SHOULDER/HIP MOBILITY
RANDOM TESTER WEDNESDAY
1 SET ME – HS HOLD
YOU CAN CHOOSE FREESTANDING OR AGAINST WALL!
WOD
3X1K ROW
REST WHILE PARTNER ROWS
- IF SMALL CLASS REST 1:1
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| RESULTS FROM 2/18/14 |
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| 2014 PREP TEAM RESULTS! |
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