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| #TEAMROB! |
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| MIKE! |
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| VIN GETTIN AFTER IT! |
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| #TEAMKAIT! |
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| MICHELLE! |
* ON FRIDAY NIGHT WE WILL HAVE A HEAT LIST ON THE BLOG OF WHEN YOU WILL PERFORM YOUR WORKOUT. YOU WILL HAVE 2 OPTIONS TO COMPLETE THE WORKOUT.
OPTION#1 - WE WILL PROGRAM 14.1 FOR FRIDAYS GROUP CLASS. IF YOU SIGN UP FOR THE OPENS AND CANNOT MAKE SATURDAY YOU MAY DO THE WORKOUT ON FRIDAY BEING JUDGED. WE WILL NOT UNDER ANY CIRCUMSTANCE JUDGE YOU AT ANOTHER DATE.
OPTION#2 - WE WILL DO A SATURDAY IN HOUSE "OPENS THROW-DOWN" WHERE WE WILL HAVE HEATS LISTED AND EVERYONE WILL HAVE A JUDGE. WE WILL PUT UP YOUR INDIVIDUAL HEAT TIME FRIDAY NIGHT. WE WOULD LOVE EVERYONE TO BE THERE ALL DAY BUT WE UNDERSTAND LIFE COMES UP. WE EXPECT EVERYONE THERE 30 MIN BEFORE YOUR HEAT TIME, WARMED UP AND READY TO GO.
OPTION#3 - IF YOU WANT TO GET A WORKOUT IN TM AND PLAN ON ATTENDING THE SAT OPENS WORKOUT, YOU HAVE 3 OPTIONS
1. YOU CAN DO THE OPEN WORKOUT FRIDAY AND SATURDAY (WE DO NOT RECOMMEND)
2. 2K ROW FOR TIME
3. REST DAY
* THIS IS NOT OPEN GYM. YOU HAVE THOSE 3 OPTIONS LISTED ABOVE. PLEASE DO NOT MAKE US BE THE BAD GUY TM.
* IF YOU ARE NOT DOING THE OPENS JUST COME IN LIKE ANY OTHER DAY!
**** HAPPY BDAY KELLY!
CROSSFIT OPENS WOD 14.1
WARM-UP
REVIEW AND DRILL DOUBLES
REVIEW AND DRILL POWER SNATCHES
REVIEW JUDGING AND BREAKING UP CLASSES INTO HEATS!
WOD
AMRAP 10 MIN
30 DOUBLES
15 POWER SNATCHES (75/55)
- WORKOUT 14.1 STANDARDS!
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| RESULTS FROM 2/27/14 |
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| RESULTS FROM 2/27/14 |
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| 2014 PREP TEAM RESULTS! |
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