WOD - FRIDAY, FEBRUARY 7TH 2014

* HAPPY BDAY ED!!!

** 2014 NUTRITION/FITNESS CHALLENGE

- CLICK THE LINK ABOVE TO READ RULES/DATES AND INFO FOR THE MEETING.  WE NEED TO KNOW WITHIN THE NEXT WEEK IF YOU WILL BE PARTICIPATING IN THE CHALLENGE.

WARM-UP
2 MIN INDOOR JOG
3 ROUNDS OF TABATA WALLBALLS
KIPPING HSPU PRACTICE
REVIEW AND DRILL POWER CLEANS




WOD
"HOLLEYMAN" (40 MIN TIME CAP)
30 ROUNDS
5 WALLBALLS (20/14)
3 HSPU
1 POWER CLEAN (225/135)

 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

RESULTS FROM 2/6/14

RESULTS FROM 2/6/14