* THE CROSSFIT OPENS START ON FEBRUARY 27TH AND WE WOULD LOVE THE WHOLE GYM TO SIGN UP AND PARTICIPATE. YOU DO NOT NEED TO BE THE BEST CROSSFITTER OR BE ABLE TO DO ALL/ANY CLASS WORKOUTS AS PRESCRIBED. ALL YOU HAVE TO DO IS COME OUT AND HAVE FUN. SIGN UP! 84 ATHLETES STRONG!
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| KRISTIN/KAYLAN/GREG/KEV GETTING READY FOR SAT FROSTBITE COMP AT LONG ISLAND CITY. CHECK THEM OUT AND SUPPORT THESE BEASTS! |
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| 7 MIN OF BURPEES! |
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| DONE! |
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| VIN AT 830! |
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| MARK AT 8:30 |
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| THE OG HAS THE BEST REST POSES! |
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| OVERS TEACHING SOME SNATCHES! |
WARM-UP
500M ROW
15 GOODMORNINGS (BAR)
REVIEW AND DRILL DEADLIFTS - WORK UP TO WEIGHT FOR WORKOUT
3-5 MIN HSPU/KIPPING PRACTICE
WOD
"ZIMMERMAN"
AMRAP 25
11 C2B PULLUPS
2 DEADLIFTS (315/205)
10 HSPU (SUB 10 SEATED KB PRESSES)
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| U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. |
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| RESULTS FROM 2/20/14 |
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