WOD - SUNDAY FEBRUARY 9TH 2014

* 2014 NUTRITION/FITNESS CHALLENGE

- PLEASE PRINT THE DOCUMENT ABOVE FOR THE MEETING TOMORROW THAT BEGINS AT 11:00AM SHARP!

- CLICK THE LINK ABOVE TO READ RULES/DATES AND INFO FOR THE MEETING.  WE NEED TO KNOW WITHIN THE NEXT WEEK IF YOU WILL BE PARTICIPATING IN THE CHALLENGE.


- SIGN UP FOR THE OPENS!!!!! CMMANNNNNNN! 59 STRONG!


WARM-UP
1 MIN DOUBLES
REVIEW AND DRILL DEADLIFTS
10 PUSHUPS
10 ABMAT SITUPS
REVIEW WORKOUT

WOD
AMRAP 15
7 DEADLIFTS (155/105)
7 PUSHUPS
7 ABMAT SITUPS

* ALL MOVEMENTS MUST BE SYNCRONIZED (EXAMPLE- DEADLIFT MUST BE AT FULL EXTENSION/PUSHUP MUST BE ARMS LOCKED OUT AND SITUP MUST BE ALL THE WAY UP FINGERS ON GROUND IN FRONT OF TOES)

WOD#2
2 MIN ME AIRDYNE FOR CALS

RESULTS FROM OLYMPIC LIFTING - 10PR'S!

RESULTS FROM ENDURANCE CLASS!

2014 PREP TEAM RESULTS!