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| CONGRATS TO THIS STUD AND LAURA TAKING 4TH PLACE AT THE 516 VALENTINES DAY COMP! |
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| MARCO AND STRIKE KICKIN IT! |
* THERE SEEMS TO BE SOME CONFUSION GOING ON AROUND THE GYM. HERE IS THE SCHEDULE FOR THE NEXT MONTH OR SO.
#1. THE CROSSFIT OPENS START ON FEBRUARY 27TH AND WE WOULD LOVE THE WHOLE GYM TO SIGN UP AND PARTICIPATE. YOU DO NOT NEED TO BE THE BEST CROSSFITTER OR BE ABLE TO DO ALL/ANY CLASS WORKOUTS AS PRESCRIBED. ALL YOU HAVE TO DO IS COME OUT AND HAVE FUN. SIGN UP!
SATURDAY, FEBRUARY 22ND = NORMAL SCHEDULE
SATURDAY, MARCH 1ST = CROSSFIT OPENS WORKOUT 14.1 @10AM.
SATURDAY, MARCH 8TH = CROSSFIT OPENS WORKOUT 14.2 @10AM.
SATURDAY, MARCH 15TH = CROSSFIT OPENS WORKOUT 14.3 @10AM.
SATURDAY, MARCH 22ND = CROSSFIT OPENS WORKOUT 14.4 @10AM.
SATURDAY, MARCH 29TH = CROSSFIT OPENS WORKOUT 14.5 @10AM.
* ALL SATURDAYS IN MARCH THERE WILL BE NO OLYMPIC LIFTING, ENDURANCE CLASS OR OPEN GYM.
#2. SUNDAY BY 11AM (TOMORROW) IS THE LAST DAY TO GET YOUR MEASUREMENTS DONE. IF YOUR MEASUREMENTS ARE NOT DONE BY SUNDAY AT 11AM THEN WE ARE NOT ACCEPTING ANYONE LATE. WE WILL NOT BE DOING MEASUREMENTS DURING THE 9AM OR DURING OPEN GYM BECAUSE WE WILL BE WORKING OUT AT THAT TIME ON SATURDAY.
#3 - PEOPLE HAVE BEEN ASKING ABOUT SUPPLEMENTS!
OMEGA 3 - 90 CAPSULE BOTTLE (45 DAYS SUPPLY) - $25
OMEGA 3 - 180 CAPSULE BOTTLE (90 DAYS SUPPLY) - $45
THIS IS NOT THE CHEAPEST PRICE YOU WILL FIND ON THESE SUPPLEMENTS. IF YOU WANT TO TAKE A DIFFERENT BRAND WE UNDERSTAND, WE JUST THINK THESE ARE THE BEST.
THESE SUPPLEMENTS TYPICALLY HAVE ABOUT A YEAR ON THE SHELF BEFORE THEY EXPIRE
IF YOU WANT SUPPLEMENTS PAYMENT MUST BE IN BY WEDNESDAY NIGHT. WE WILL PLACE OUR ORDER AFTER THE 8PM CLASS WEDNESDAY AND THEY SHOULD BE TO US BY FRIDAY.
FOR MORE INFORMATION OR TO PLACE YOUR OWN ORDER OF SUPPLEMENTS ONLINE DELIVERABLE TO YOUR HOUSE GO TOWWW.PURECAPSPRO.COM/
#4 - THERE IS STILL SUNDAY CLASS DURING THE OPENS SEASON. THERE WILL BE THE NUTRITION/FITNESS CHALLENGE LAST CHANCE WORKOUT AT 11AM ON SUNDAY STARTING SUNDAY, FEBRUARY 23RD. THIS IS FOR CHALLENGE PEOPLE ONLY. NO ONE WILL BE ALLOWED TO WORKOUT DURING THAT TIME SLOT.
#5 - CHALLENGE PEOPLE ONLY - IF YOU CANNOT MAKE SUNDAY YOU HAVE TO COMPLETE ALL 3 WORKOUTS. (100 BURPEES/20 MIN OF ROWING/ 3 MILE RUN)
WARM-UP
1 MIN DOUBLES
10 BURPEES
REVIEW AND DRILL HANG POWER CLEAN
REVIEW AND DRILL PUSH PRESS
WOD
IN TEAMS OF 2 - 26 MINUTE AMRAP OR FOR TIME WHICHEVER HAPPENS FIRST
PARTNER A ROWS 500M
PARTNER B DOES AMRAP HANG POWER CLEANS SWITCH AND REPEAT.
(SCORE IS REPS OF HANG POWER CLEAN)
(EACH PERSON ONLY ROWS ONCE AND CLEANS ONCE)
PARTNER A ROWS 500M
PARTNER B DOES AMRAP PUSH PRESS FROM FLOOR UNTIL A FINISHES
SWITCH AND REPEAT.
AGAIN, EACH PERSON ONLY ROWS ONCE AND PRESSES ONCE.
PARTNER A ROWS 500M
PARTNER B DOES AMRAP DOUBLE UNDERS
SWITCH AND REPEAT
PARTNER A ROWS 500M
PARTNER B DOES AMRAP BURPEES
SWITCH AND REPEAT
1 MIN DOUBLES
10 BURPEES
REVIEW AND DRILL HANG POWER CLEAN
REVIEW AND DRILL PUSH PRESS
WOD
IN TEAMS OF 2 - 26 MINUTE AMRAP OR FOR TIME WHICHEVER HAPPENS FIRST
PARTNER A ROWS 500M
PARTNER B DOES AMRAP HANG POWER CLEANS SWITCH AND REPEAT.
(SCORE IS REPS OF HANG POWER CLEAN)
(EACH PERSON ONLY ROWS ONCE AND CLEANS ONCE)
PARTNER A ROWS 500M
PARTNER B DOES AMRAP PUSH PRESS FROM FLOOR UNTIL A FINISHES
SWITCH AND REPEAT.
AGAIN, EACH PERSON ONLY ROWS ONCE AND PRESSES ONCE.
PARTNER A ROWS 500M
PARTNER B DOES AMRAP DOUBLE UNDERS
SWITCH AND REPEAT
PARTNER A ROWS 500M
PARTNER B DOES AMRAP BURPEES
SWITCH AND REPEAT
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| OLYMPIC LIFTING RESULTS - 8 PR'S! |
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| ENDURANCE RESULTS! |
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| RESULTS FROM PREP TEAM THROWDOWN! |
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