* GAMES SEASON IS RAPIDLY APPROACHING! FOR THOSE OF YOU WHO COME TO THE GYM EVERYDAY, BUST YOUR ASS PLEASE SIGN UP. EACH YEAR EVERYONE ASKS, IS MY SCORE GONNA HURT THE GYM? NO IT WONT. THE OPENS IS FUN, BRINGS OUR ENTIRE KIP COMMUNITY TOGETHER, LETS US ALL WORKOUT TOGETHER AND THEN HAVE A BIG PARTY AFTER THE LAST WEEK!!!! CLICK THE LINK BELOW TO REGISTER YOURSELF, AND SIGN UP UNDER CROSSFIT KING OF ISLAND PARK! MOLLY, SEAN, THE COACHES AND MYSELF WOULD LOVE 100% PARTICIPATION FROM THE GYM.
** OUR FIRST DATE FOR OUR SUNDAY SKILL SEMINAR WILL TOMORROW FEBRUARY 2ND AT 9AM. THE SKILL WILL BE PULL-UPS. KIPPING AND BUTTERFLY WILL BOTH BE COVERED! WE WILL HAVE A SIGN UP ON THE WHITE BOARD IN THE FRONT.
*** WE HAVE MOVED BACK THE START DATE OF THE CHALLENGE TO FEBRUARY 10TH 2014. THE MEETING WILL BE MOVED BACK ONE WEEK AS WELL FEBRUARY 9TH 2014. DUE TO THE LONG BEACH POLAR BEAR PLUNGE AND SUPERBOWL SUNDAY THERE WOULD BE LIMITED ATTENDANCE. I MADE A MISTAKE LAST NIGHT ON THE POST SO DATES ARE CHANGED SORRY!
WARM-UP
400M RUN
REVIEW AND DRILL WALLBALLS
MOBILITY
PARTNER WOD
5 ROUNDS FOR TIME (ONE PERSON WORKS AT A TIME)
800M RUN (RUN TOGETHER)
40 WALLBALLS (20/14)
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| RESULTS FROM OLYMPIC LIFTING AND 13 PR'S TODAY! |
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| RESULTS FROM ENDURANCE CLASS! |
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| 2014 PREP TEAM RESULTS! |
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