WOD - SUNDAY, FEBRUARY 23RD 2014

* CONGRATS TO MIKE HYLAND FOR A 2ND PLACE FINISH AT THE FROSTBITE COMP. CONGRATS TO KEV, KAYLAN, GREG AND KRISTIN ON THEIR 4TH PLACE FINISH AT THE FROSTBITE COMP AND BIG CONGRATS ALSO TO TARA AND JENN ON THEIR 8TH PLACE FINISH!

BIG DOG MARCO PUTTING IN 2 MIN ME AIRDYNE FOR CALS!

WARM-UP
1 MIN DOUBLES
10 KB SWINGS (LIGHT/MED/HEAVY)

WOD
PARTNER 1 = 50-40-30-20-10 - KB SWINGS (53/34)
PARTNER 2 = 50-40-30-20-10 - WEIGHTED ABMAT SITUPS (25/10)
PARTNER 1 = 50-40-30-20-10 - WEIGHTED ABMAT SITUPS (25/10)
PARTNER 2 = 50-40-30-20-10 - KB SWINGS (53/34)

OLYMPIC LIFTING RESULTS!

ENDURANCE RESULTS!

2014 PREP TEAM RESULTS!