WOD - TUESDAY, FEBRUARY 25TH 2014

* HAPPY BIRTHDAY TO THE MAN ROB SANTORO!


- YOU DIDNT SIGN UP FOR THE OPEN YET?
WWW.GAMES.CROSSFIT.COM


 * THE 2014 OPENS WORKOUT 14.1 WILL BE ANNOUNCED THURSDAY NIGHT AT 7PM.  ON FRIDAY NIGHT WE WILL HAVE A HEAT LIST ON THE BLOG OF WHEN YOU WILL PERFORM YOUR WORKOUT.  YOU WILL HAVE 2 OPTIONS TO COMPLETE THE WORKOUT.

OPTION#1 - WE WILL PROGRAM 14.1 FOR FRIDAYS GROUP CLASS.  IF YOU SIGN UP FOR THE OPENS AND CANNOT MAKE SATURDAY YOU MAY DO THE WORKOUT ON FRIDAY BEING JUDGED.

OPTION#2 - WE WILL DO A SATURDAY IN HOUSE "OPENS THROW-DOWN"  WHERE WE WILL HAVE HEATS LISTED AND EVERYONE WILL HAVE A JUDGE.  WE WILL PUT UP YOUR INDIVIDUAL HEAT TIME FRIDAY NIGHT.  WE WOULD LOVE EVERYONE TO BE THERE ALL DAY BUT WE UNDERSTAND LIFE COMES UP. WE EXPECT EVERYONE THERE 30 MIN BEFORE YOUR HEAT TIME, WARMED UP AND READY TO GO.

WARM-UP
500M ROW
15 WALLBALLS
REVIEW AND DRILL T2B
REVIEW AND DRILL POWER CLEANS
REVIEW AND DRILL PUSH JERKS

STRENGTH
FIND 3RM TNG POWER CLEAN

WOD
AMRAP 20 MINUTES

20 T2B
30 WALLBALLS
10 CLEAN AND JERKS (EACH RD = INCREASE WEIGHT)

RD1 = 145/105
RD2 = 165/110
RD3 = 185/125
RD4 = 205/135
RD5 = 225/150

RESULTS FROM A PACKED HOUSE 2/24/14

2014 PREP TEAM RESULTS! - CONTINUED BELOW