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| POST WOD! |
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| PACKED 5! |
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| 5PM! |
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| 5PM! |
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| BIG DOG MIKE HYLAND! |
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| WEDNESDAY IS SUPERCLEARY TAKING A SELFIE DAY! FULED BY GENTLE BREW! |
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| CROSSOVER SYMMETRY! |
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| THE KIDS! |
* 22 DAYS UNTIL THE FIRST WORKOUT IS ANNOUNCED FOR THE 2014 CROSSFIT OPENS IT IS THE FIRST STEP TO FINDING THE FITTEST MAN, WOMAN AND TEAM IN THE WORLD! YOU WILL WANT TO BE APART OF THAT...SO CLICK THE CLOCK -------> PAY $20 AND JOIN THE 58 CROSSFIT KING OF ISLAND PARK ATHLETES FOR 2014 CROSSFIT OPENS!
** CHALLENGE MEETING IS SUNDAY, FEBRUARY 9TH AT 11:00AM! BE THERE AND GET READY FOR THE BEST CHALLENGE YET!
WARM-UP
2 MIN DOUBLE UNDERS
10 STRICT PULLUPS
20 PUSHUPS
USA-W BEGINNING SNATCH WARM-UP
STRENGTH
FIND 3RM HANG POWER SNATCH
WOD
"HANGING AMANDA"
9-7-5
MUSCLE-UP
HANG POWER SNATCH (135/95)
- SAME WORKOUT EXCEPT WE ARE GOING FROM THE HANG!
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| RESULTS FROM 2/5/14 |
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| 2014 PREP TEAM RESULTS! |
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