** THE 2014 OPENS WORKOUT 14.1 WILL BE ANNOUNCED THURSDAY NIGHT AT 7PM. ON FRIDAY NIGHT WE WILL HAVE A HEAT LIST ON THE BLOG OF WHEN YOU WILL PERFORM YOUR WORKOUT. YOU WILL HAVE 2 OPTIONS TO COMPLETE THE WORKOUT.
OPTION#1 - WE WILL PROGRAM 14.1 FOR FRIDAYS GROUP CLASS. IF YOU SIGN UP FOR THE OPENS AND CANNOT MAKE SATURDAY YOU MAY DO THE WORKOUT ON FRIDAY BEING JUDGED.
OPTION#2 - WE WILL DO A SATURDAY IN HOUSE "OPENS THROW-DOWN" WHERE WE WILL HAVE HEATS LISTED AND EVERYONE WILL HAVE A JUDGE. WE WILL PUT UP YOUR INDIVIDUAL HEAT TIME FRIDAY NIGHT. WE WOULD LOVE EVERYONE TO BE THERE ALL DAY BUT WE UNDERSTAND LIFE COMES UP. WE EXPECT EVERYONE THERE 30 MIN BEFORE YOUR HEAT TIME, WARMED UP AND READY TO GO.
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| WHAT IS EIDENS DOING? |
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| IS KATH GONNA GET A MUSCLE-UP THIS OPENS? IF SHE DOES DINNER MIGHT BE WAITING FOR HER? |
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| SEAN TEACHING SOME POWER CLEANS! |
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| 6AM! |
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| 6AM! |
WARM-UP
1 MIN DOUBLES
10 ABMAT SITUPS
REVIEW AND DRILL POWER SNATCHES
STRENGTH
FIND 3RM POWER SNATCH
WOD
5 ROUNDS
10 OHS (95/65)
15 BOX JUMPS (24/20)
20 ABMAT SITUPS
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| RESULTS FROM 2/26/14 |
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| 2014 PREP TEAM RESULTS |
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