WOD - WEDNESDAY, FEBRUARY 12TH 2014

* LETS GO GUYS SIGN UP FOR THE OPENS! TIME IS TICKING STOP PROCRASTONATING
CLICK THE LINK BELOW.
http://games.crossfit.com

** GREAT CROSSFIT OPEN VIDEO! CLICK LINK TO WATCH
http://games.crossfit.com/video/danny-broflex-episode-6-bro-reps

*** REMINDER WEIGH-INS/MEASUREMENTS NEED TO BE IN BY SATURDAY.  PLEASE GET THEM DONE ASAP!

**** 49 HANG POWER CLEAN PR'S TODAY! ANOTHER HUGE DAY OF PR'S. SO PROUD OF YOU GUYS!


WARM-UP
1 MIN DOUBLE UNDERS
REVIEW/DRILL AND WARM-UP LOW BACK/HAMSTRINGS/DEADLIFTS

STRENGTH
15 MIN FIND 5RM DEADLIFT

WOD
AMRAP 10 MINUTES

5 BAR MUSCLE-UPS (7 RING ROWS/7 PUSHUPS)
10 DEADLIFT 225/155LBS

30 DOUBLE-UNDERS

RESULTS FROM 2/11/14

RESULTS FROM 2/11/14

2014 PREP TEAM RESULTS!