**SIGN UP IS ON THE WHITEBOARD TO BRING SOMETHING THIS SATURDAY FOR OUR BBQ! WE WANT EVERYBODY TO BE THERE, 10AM IS 13.5 OPEN WOD COMPETITION THEN THE GRILL WILL FIRE UP AROUND NOON! BEER, WINE AND COME OUT AND SPECTATE THE OREO THROW-DOWN! LOTS OF FUN! BRING THE WHOLE FAMILY!!
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| 9:30 PACKED HOUSE! |
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| AWESOME TO SEE RUNNING AND NO CHERRY PICKING!! |
WARM-UP
2 MIN DOUBLES
HANG CLEANS - BAR TECHNIQUE + REVIEW
STRENGTH
FIND 3RM HANG POWER CLEAN
THEN 3X3@90%
WOD
2 ROUNDS
3 MIN ME ROW FOR CALS
REST 3 MIN
3 MIN ME BURPEES
REST 3 MIN
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| RESULTS FROM 4/1/13 |
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| ELEMENTS 1 |
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