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| BURPEE BROAD JUMPS! |
WARM-UP
500M ROW
2 MIN ACCUMULATE MAX L-SIT TIME
10 KB SWINGS
10 KIPS
REVIEW PUSH PRESS
SKILL OF THE WEEK = OFF
STRENGTH
12 MIN TO FIND 3RM PUSH PRESS
- WATCH PUSH PRESS
WOD
3 ROUNDS
50 KB SWINGS (70/53)
25 PULLUPS
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| RESULTS FROM GROUP WOD 4/24/13 |
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| REGIONAL TEAM RESULTS! |
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